ACT Based
(ACT-1) using ACT Worksheet
Three page worksheet on using ACT to create a meaningful life
(ACT-2) Using ACT in Eating disorder Recovery
Three page worksheet on incorporating ACT principles into ED treatment
CBT Based
(CBT-1) Cognitive Distortions
One page list of cognitive distortions with client friendly descriptions
(CBT-2) Daily cognitive journal
Two page worksheet to track and challenge cognitive distortions
(CBT-3) Weekly Cognitive Journal
Four page worksheet with five day tracking of challenging cognitive distortions and an end of the week reflection
(CBT-4) Recognizing & Challenging Cognitive Distortions
Three page worksheet on how to identify and challenge cognitive distortions
(CBT-5) Challenging Negative Thoughts
One page worksheet on challenging negative thoughts
(CBT-6) Challenging Core Beliefs
One page worksheet on challenging core beliefs
(CBT-7) Cognitive Triangle
One page visual on the cognitive triangle
(CBT-8) Mental Reframes
One page chart for tracking mental reframes
coping skills
(CS-1) Coping Skills Worksheet
Two pages: 1st page offers ideas with visuals on various coping skills, 2nd page offers space to write down skills to try
(CS-2) Coping Skill plan
One page worksheet to write out a plan for using coping skills
(CS-3) Star Mindful breathing
Visual aid on how to do tracing a star technique for mindful breathing
(CS-4) Hand Mindful Breathing
Visual aid on how to do tracing your hand technique for mindful breathing
(CS-5) Body Scan Worksheet
Three page worksheet with a guide for doing a body scan to reconnect with your body and questions to process afterwards
(CS-6) Grounding Exercise worksheet
Three page worksheet going over 4 grounding techniques with pre and post check ins
(CS-7) Deep Breathing Worksheet
Three page worksheet going over 3 deep breathing techniques with pre and post check ins and affirmations
(CS-8) Ways to Express Emotions
One page worksheet exploring ways to manage emotions
(CS-9) Emergency coping toolkit
One page worksheet to assist in outlining an emergency coping skill plan
DBT Based
(DBT-1) DBT to support your mental health
Three page worksheet exploring how to use DBT skills to support mental health
(DBT-2) The Three Minds
One page diagram showing rational, emotional and wise mind examples
eating focused
(ED-1) Mindful Eating Worksheet
Three page worksheet on how to incorporate mindful eating into meals
(ED-2) Eating Behaviors Reflection
Three page worksheet to explore client's eating patterns and the difference between BED, emotional eating and overeating
(ED-3) Exercise in Recovery
Six page worksheet exploring relationship with exercise and how to mindfully have exercise as part of recovery (only first page is with color)
(ED-4) Reflection guide on orthorexia
Five page worksheet on exploring relationship with food related to orthorexia
(ED-5) Meal Grounding Script
Two page guide with pre and post meal grounding scripts and post meal affirmations
(ED-6) Hunger & Fullness SCale
One page scale to be used to help identify hunger and satiety
(ED-7) Intuitive Eating Worksheet
Three page worksheet with a brief overview of intuitive eating principles and reflective questions
(ED-8) Positive Affirmations
Three page worksheet on using positive affirmations in eating disorder recovery
(ED-9) Thought, Feeling, Behavior Tracker
Two pages: First page instructional and second page a fillable chart to track and challenge thoughts
(ED-10) Challenge the Eating Disorder voice
Two page worksheet walking a client through CBT method of challenging the ED voice
(eD-11) Behavior Function Replacement Plan
Three page worksheet on creating a CBT based behavior, function, replacement plan for eating disorder behaviors
(ED-12) Body Image Affirmations
One page worksheet on creating body image affirmations
(ED-13) My recovery plan
Two page worksheet on creating a recovery plan
Grief Focused
(GF-1) Processing Your Grief
Three page worksheet on processing grief and loss
(GF-2) Stages of Grief Worksheet
Three page worksheet navigating the stages of grief and where a client is at
(GF-3) Grief Affirmations
Three page worksheet exploring grief affirmations
(GF-4) Spiritual Grief Affirmations
Three page worksheet exploring spiritual grief affirmations
Journaling
(J-1) Daily Planner
Five pages with color and small design variations
(j-2) Gratitude Journaling
Two page worksheet on how to start a gratitude journaling practice
(J-3) Gratitude Journal
Three pages: First page offers brief instructions on gratitude journaling with two pages offering creative space to journal with color and small design variations
Other Worksheets
(OW-1) Kids Emotion Wheel
One page worksheet with emotion wheel visual to be used with kids
(OW-2) Emotion wheel
One page worksheet with emotion wheel visual
(OW-3) Identifying Strengths
One page worksheet on helping clients identify strengths
(OW-4) Self Care Worksheet
Four page worksheet exploring self care and creating a self care plan
(OW-5) Exploring Your self worth
Three page worksheet on finding your inherent worth, values work and affirmations
(OW-6) Growth vs Fixed Mindset
Two page worksheet exploring patterns that fall under growth versus fixed mindset
(OW-7) Reclaiming self worth after trauma
Three page worksheet to process trauma messages and work towards reclaiming self worth
(OW-8) Positive Affirmations worksheet
Three page worksheet on using positive affirmations to rewrite inner dialogue
(OW-9) Growth Mindset
One page diagram showing examples of growth vs fixed mindset
(OW-10) Circles of Control
One page worksheet on what is and is not in someone's control
(OW-11) Managing Stress
Three page self care worksheet on recognizing and managing stress
(OW-12) Exposure Chart
One page chart to be used in exposure therapy - allows client to rate the anxiety producing situations they want to work through
(OW-13) Effective Communication
One page visual on how to communicate effectively
(OW-14) Body Image
Five page worksheet exploring body image including journal prompts and affirmations
(OW-15) 5 day self care challenge
One page challenge for 5 ways of having self care incorporated into routine
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